Why are my nails brittle?

Having beautiful hands is a goal for many of us. To achieve this, taking care of your nails is essential. The nail is a terminal appendage composed of several plates of keratin, a natural protein. It is produced above the last phalanx, in the nail matrix located under the skin. Nails have the unique characteristic of growing continuously, thanks to the keratinization process of the cells produced by the matrix.

There are several reasons why nails may break, whether they are soft or ridged. A lack of nutrients and minerals, repeated fatigue, stress, or illness can weaken and damage nails. Other major factors that can harm nails include the use of unsuitable nail products and exposure to overly chemical-based care products. To strengthen your nails and achieve perfect hands, discover our range of hair and nail food supplements.

How to strengthen your nails?

To take care of your nails and have beautiful hands, it's essential to stock up on vitamins and minerals. Diet therefore plays an important role in maintaining healthy nails. Indeed, having a healthy and varied diet provides the body with everything it needs to maintain healthy nails. In addition to ensuring a balanced diet, you can rely on dietary supplements. Nail supplements are intended for people who want to maintain healthy and normal nails. Nail supplement capsules help supplement daily nutritional intake to help you maintain strong and resilient nails. Nail supplements can be composed of several vitamins, minerals, and trace elements such as silicon. Silicon is a trace element essential for nail growth and strengthening. Taking a keratin dietary supplement is also a good solution for maintaining healthy, beautiful, and normal nails.

What is the best nail supplement?

Nail supplements are generally available in the form of capsules or tablets. They are designed to regenerate nails and provide support during periods of fatigue or stress, in particular. Biocyte's Strong Nails supplement is a formula rich in keratin, bamboo silica, and magnesium for stronger and more fortified nails. This nail supplement also contains biotin. Biotin, or vitamin B8, is involved in the renewal of skin, hair, and nail cells. Biotin is the key vitamin to consume to strengthen nails. The soft nail supplement contains biotin to help you have strong, healthy nails, as well as zinc to stimulate growth and cell renewal.

Every day, stock up on vitamins to prevent soft nails. A varied and balanced diet is essential to ensure their strength.